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jnevill
Journal
24 Jan 13
jnevill's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
203.9 lb
Lost so far:
3.9 lb
.
Still to go:
23.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1940 kcal
Fat: 48.00g | Prot: 251.00g | Carb: 126.00g.
Breakfast:
Sugar Free Metamucil, Gold Standard 100% Whey - Banana Cream.
Lunch:
Whole Grain Bread, Hillshire Ultra Thin Roast Beef, Deli Select Ultra Thin Honey Ham.
Dinner:
Deli Select Ultra Thin Honey Ham, Natural Shredded Fat Free Cheddar Cheese, Fat Free Fancy Shredded Mozzarella Cheese, Large Eggs.
Snacks/Other:
great value original beef jerky.
more...
3477 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 12 hours, Sleeping - 8 hours, Resting - 3 hours.
more...
losing 7.0 lb a week
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