Lotus1970's Journal, 29 August 2019

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Weigh In record (no journal entry) for 29 August 2019

122.9 lb Lost so far: 10.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2019:

1269 kcal

Fat: 53.87g | Prot: 62.40g | Carb: 130.40g. Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Apple Pie. Snacks/Other: Navalmoral Manchego Cheese, Golden Delicious Apples. more...

1370 kcal

Activities & Exercise: Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...

steady weight

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Lotus1970's Journal, 29 August 2019

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