Weigh In record (no journal entry) for 13 August 2010
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1408 kcal
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Fat: 40.35g | Prot: 84.70g | Carb: 188.05g.
Breakfast: creamer, Coffee (Brewed From Grounds), fiber one pastry. Lunch: te, waffle fries, Junior Swiss Mushroom Burger. Dinner: protien , chicken of the sea . Snacks/Other: nectarine, banana, gnu foods, fiber one pastry, plum. more...
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gaining 0.5 lb a week
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