Weigh In record (no journal entry) for 29 August 2019
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2848 kcal
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Fat: 94.01g | Prot: 291.43g | Carb: 220.79g.
Breakfast: Biotrust Harvest Vanilla Caramel, Chiquita Banana, Ancient Nutrition Multi Collagen Protein, Fairlife 1% Low Fat Milk, Prana organic cacao, Cinnamon, Stop & Shop Large Brown Eggs. Lunch: Dunkin' Donuts iced coffee black-medium, Quest Protein Chips BBQ, Boar's Head Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread. Dinner: pistachios no shells, large mash potatoes no gravy, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz), Core Power Vanilla Protein Shake, Driscoll's Raspberries, Perdue Ground Chicken Breast, Stop & Shop Fat Free Salt Free Rice Cakes. more...
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gaining 1.8 lb a week
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