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off my eating plan for 3 days. Gained 5.4 lbs.
Gotta get back on the path.
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224.4 lb
Lost so far: 53.6 lb.
Still to go: 86.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2019:
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2812 kcal
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Fat: 140.09g | Prot: 99.57g | Carb: 297.00g.
Breakfast: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC. Lunch: McDonald's Crispy Chicken Classic Sandwich, McDonald's Vanilla Triple Thick Shake (21 oz), McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. more...
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gaining 11.2 lb a week
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Joel Munday's weight history
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