Weigh In record (no journal entry) for 29 August 2019
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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652 kcal
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Fat: 32.00g | Prot: 22.00g | Carb: 68.00g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. more...
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losing 7.0 lb a week
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pmjeff21's weight history
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