Weigh In record (no journal entry) for 29 August 2019
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134.0 lb
Lost so far: 23.9 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1093 kcal
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Fat: 36.50g | Prot: 28.48g | Carb: 157.57g.
Breakfast: Vitalite Dairy Free Butter, Brace's Thick Sliced White. Dinner: Mccain Crispy Dippers, Oumph Italian Style Pizza. Snacks/Other: Oat Milk, Brown Sugar, Coffee (made from Ground). more...
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losing 4.7 lb a week
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