Weigh In record (no journal entry) for 29 August 2019
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110.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1656 kcal
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Fat: 67.38g | Prot: 61.16g | Carb: 191.68g.
Breakfast: Combo Cappuccino Caramel, Glocken Bäckerei Körnerbrötchen, Marmelade, Butter. Lunch: Schlagsahne, Kamps Berliner, Gurkensalat, Speckwürfel, Spiegelei, Maultaschen, Schlossküche Kartoffelsalat mit Öl & Essig. Dinner: Pflücksalat, Schinken (Regulär, ca. 11% Fett), Mischkornbrot, K-Classic Gummi Bären. more...
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1731 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 1 hour and 15 minutes, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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