Weigh In record (no journal entry) for 23 January 2013
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1429 kcal
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Fat: 30.86g | Prot: 45.43g | Carb: 176.74g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: sushi, miso soup. Dinner: green beans, red wine, maple baked beans, hillshire farms beef sausage. Snacks/Other: Port Wine, centrum , nature valley crunchy toasted almond, PreNatal Gummy Vitamins, Chewables Multivitamin/Multimineral Supplement. more...
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losing 9.1 lb a week
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jessicatomao's weight history
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