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Stay focused! School starts next week and the schedule gets busier. Hang in there are keep control over the "quick meal".
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163.0 lb
Lost so far: 21.4 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2010:
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969 kcal
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Fat: 45.05g | Prot: 62.57g | Carb: 77.67g.
Breakfast: Sugar Free - Grape, Naturally Sausage Patties. Lunch: Cucumber (with Peel), Lettuce, Manwich Original Sloppy Joe Sauce, Lean Ground Beef 93/7. Dinner: A&W Diet Root Beer (Medium), Classic P'Zone. more...
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2424 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Exercise machine (moderate) - 26 minutes, Laundry w/put away - 30 minutes, Housework - 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...
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losing 9.8 lb a week
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