Weigh In record (no journal entry) for 23 January 2013
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252.4 lb
Lost so far: 19.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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966 kcal
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Fat: 48.66g | Prot: 95.99g | Carb: 43.69g.
Breakfast: Ideal Protein vanilla drink. Lunch: Walden Farms, yellow pepper, radish, Lettuce, ideal protein chili. Dinner: mustard, cucumber, lettuce, Olive Oil, broccoli, ground beef. Snacks/Other: ideal protein pina colada mix. more...
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3342 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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