Weigh In record (no journal entry) for 28 August 2019
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2447 kcal
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Fat: 38.62g | Prot: 186.59g | Carb: 337.47g.
Breakfast: Now Foods Ultra Omega 3, Coop Mandorle Sgusciate, Daily Bread Pane di Segale, Biotech USA Iso Whey Zero, Pesca. Lunch: Cetriolo (senza Buccia), Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Rigamonti Bresaola, Pomodori, Carne di Petto di Tacchino. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Biotech USA Iso Whey Zero. more...
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losing 1.5 lb a week
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