Weigh In record (no journal entry) for 23 January 2013
|
194.6 lb
Lost so far: 83.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
313 kcal
|
Fat: 24.30g | Prot: 13.66g | Carb: 7.95g.
Breakfast: Folded Egg, Sausage Patty. Snacks/Other: Lays barbecue chips. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1tarheelfan's weight history
|