sweh's Journal, 28 August 2019

236.5 lb Lost so far: 13.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 26.92g | Prot: 86.59g | Carb: 104.88g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat), Trader Joe's Almonds. more...

2613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...