Weigh In record (no journal entry) for 28 August 2019
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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759 kcal
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Fat: 35.88g | Prot: 68.12g | Carb: 35.13g.
Lunch: American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bacon (Cured, Pan-Fried, Cooked), Sunset Mini Cucumbers, Trader Joe's Tuna Salad. Dinner: Claussen Kosher Dill Mini Pickles, Deli Turkey or Chicken Breast Meat. more...
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losing 1.3 lb a week
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