Lotus1970's Journal, 28 August 2019

122.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 51.56g | Prot: 57.11g | Carb: 146.18g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Lentil Soup, Chicken Thigh (Skin Not Eaten). Dinner: Apple Pie. more...

1589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 52 minutes. more...