Weigh In record (no journal entry) for 28 August 2019
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2689 kcal
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Fat: 102.09g | Prot: 76.64g | Carb: 388.61g.
Breakfast: Blueberries, Bananas, Hot Water, Whole Foods Market Nutritional Yeast, Go Raw Sprouted Organic Pumpkin Seeds, Ginger (Ground), Cinnamon, Dried Seaweed, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Flax4life Flax Carrot Cake Dairy-Free Gluten-Free, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. Lunch: Dbl Rainbow Mango Tangerine Sorbet, Trader Joe's Mango Sorbet, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Flax4life Flax Carrot Cake Dairy-Free Gluten-Free, Haigs Falafel with Tahini Sauce, Haig's Taboule Salad. Dinner: Water, Bragg Organic Apple Cider Vinegar, Pears, Trader Joe's Mesquite Smoked Seasoned Almonds, Hot Water, Patron g Silver Tequila. more...
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losing 3.5 lb a week
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