Weigh In record (no journal entry) for 28 August 2019
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110.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1583 kcal
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Fat: 72.91g | Prot: 46.47g | Carb: 163.91g.
Breakfast: Goldland Waldhonig, Hefezopf, Butter. Lunch: Schlagsahne, Speiseeis, K-Classic Schlemmer Filet Italiano, Schlossküche Kartoffelsalat mit Öl & Essig. Dinner: Käse, Mischkornbrot, Kopfsalat, K-Classic Gummi Bären, Roter Tafelwein. more...
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1776 kcal
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Activities & Exercise:
Housework - 20 minutes, Yard Work (gardening) - 1 hour, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Hanging Laundry - 15 minutes. more...
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losing 3.9 lb a week
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