Weigh In record (no journal entry) for 13 August 2010
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1749 kcal
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Fat: 76.76g | Prot: 74.82g | Carb: 193.51g.
Breakfast: kefir plain, half and half, kashi heart to heart, coffee, peach. Lunch: tofu chocolate knish. Dinner: Spelt sesame sticks, cured ham steak, olive oil, kefir, Grape Tomatoes, kirby cucumber, carrots, cabbage. Snacks/Other: celery, peach, Coffee Creamer Original Flavor, reddi whip light, royal gelatin, roasted unsalted almonds. more...
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gaining 28.0 lb a week
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