Weigh In record (no journal entry) for 28 August 2019
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124.6 lb
Lost so far: 8.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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215 kcal
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Fat: 6.10g | Prot: 7.15g | Carb: 34.51g.
Lunch: Abricots, Andros Compote Pomme Fraise, Carrefour Fromage Blanc 0%, Herta Cervelas, Tomates, Concombre (Pelé), Mâche. more...
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losing 15.4 lb a week
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