Weigh In record (no journal entry) for 23 January 2013
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1896 kcal
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Fat: 96.58g | Prot: 110.76g | Carb: 154.97g.
Breakfast: oikos, Half and half, Blueberries, Coffee. Lunch: spinach, corn tortilla, tortilla chips. Dinner: salad, mashed potato, ribeye. more...
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2071 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Desk Work - 9 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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