Weigh In record (no journal entry) for 23 January 2013
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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673 kcal
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Fat: 41.31g | Prot: 60.98g | Carb: 13.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Italian Salad Dressing (Fat Free), Tortilla strips, Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Smokehouse Almonds. more...
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2871 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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steady weight
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