Edbarr's Journal, 23 January 2013

180.6 lb Lost so far: 6.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 78.38g | Prot: 100.77g | Carb: 225.46g.   Breakfast: Spanish Rice, Fried Egg, Chocolate Milk (Whole), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: lean cuisine swedish meatballs. Dinner: Italian Wedding Soup, Sausage Pizza. more...

2744 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...