Weigh In record (no journal entry) for 13 August 2010
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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338 kcal
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Fat: 16.90g | Prot: 41.03g | Carb: 3.68g.
Breakfast: protein shot, Scrambled Egg (Whole, Cooked) , Cheese Wedges. more...
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gaining 2.8 lb a week
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