Lotus1970's Journal, 27 August 2019

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 57.20g | Prot: 112.12g | Carb: 84.04g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Brie Cheese, Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Dinner: Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). more...

1573 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 12 hours and 28 minutes, Sleeping - 9 hours and 52 minutes. more...