Weigh In record (no journal entry) for 23 January 2013
|
434.0 lb
Lost so far: 51.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
2157 kcal
|
Fat: 80.90g | Prot: 74.02g | Carb: 282.12g.
Breakfast: Bagel, 100% Pure Orange Juice. Lunch: cliff crunch granola bars (chocolate chip), Grape Crystal Light Energy, Signature Classics Roast Turkey. Dinner: Chili (Small), Barbecue Sauce, Lit'l Smokies Smoked Sausage, Grape Crystal Light Energy. Snacks/Other: Cinnamon Swirl Bread, Chocolate Coated or Frosted Doughnuts, Cheesecake Snacks. more...
|
losing 19.6 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|