Weigh In record (no journal entry) for 27 August 2019
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1523 kcal
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Fat: 52.29g | Prot: 49.11g | Carb: 187.82g.
Breakfast: Whole Milk, Dorset Cereals Simply Delicious Muesli, Tea with Milk. Lunch: Cheddar Cheese , Apples , Carrots, Ritz Crackers - Fresh Stack. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Garden Vegetable Lasagne. Snacks/Other: Tea with Milk, Lagunitas Lagunitas IPA, Coffee. more...
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2553 kcal
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Activities & Exercise:
Running - 7/mph - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...
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gaining 0.4 lb a week
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