Weigh In record (no journal entry) for 13 August 2010
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1826 kcal
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Fat: 47.84g | Prot: 143.03g | Carb: 229.79g.
Breakfast: Fat Free Milk, Cookie Dough, GOLEAN High Protein & High Fiber Cereal. Lunch: Grapes, Carrots, Hard-Boiled Egg, Brown Rice, roll, Roasted Broiled or Baked Chicken. Dinner: 100% Whey Protein Powder, Fat Free Milk, 15" Ham & Pineapple To-Go Pizza. Snacks/Other: Cinnamon Raisin Bread. more...
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losing 1.4 lb a week
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tudela's weight history
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