Weigh In record (no journal entry) for 27 August 2019
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1990 kcal
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Fat: 112.00g | Prot: 132.00g | Carb: 107.00g.
Breakfast: IHOP Pork Sausage Links, Evolution Fresh Southwest Scramble. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Optavia Creamy Chocolate Shake. more...
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steady weight
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pmjeff21's weight history
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