Weigh In record (no journal entry) for 23 January 2013
|
192.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1903 kcal
|
Fat: 97.06g | Prot: 213.80g | Carb: 51.76g.
Breakfast: Olijfolie, Komkommer (Geschild), Tomaten, Ijsbergsla, Ei, Tonijn in Water, Isolaat Perfection, Magere Kwark (Aldi). Lunch: Micellar Casein Perfection, Isolaat Perfection, Isolaat Perfection. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Splate's weight history
|