Weigh In record (no journal entry) for 27 August 2019
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126.8 lb
Lost so far: 6.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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535 kcal
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Fat: 26.81g | Prot: 38.31g | Carb: 31.89g.
Lunch: Rustica Vinaigrette à l'échalotte, Super U Compote Pomme Fraise, Carrefour Tomates Cerises Italie, Florette Mâche, Aoste Coppa. Dinner: Ronde des Mers Rillettes de Saumon 😍, Super U Baguette de Campagne, Saint Marcellin, Concombre (Pelé), Saint Agaune Saucisson Sec. Snacks/Other: Café Expresso, Café. more...
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1870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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