ppjrooney's Journal, 23 January 2013

207.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 46.00g | Prot: 65.50g | Carb: 118.50g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Signature Classics Stuffed Peppers, 100% Whole Wheat Hamburger Bun. Snacks/Other: Amstel Light, Medium Cheddar Cheese. more...

2326 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...