Weigh In record (no journal entry) for 23 January 2013
|
193.6 lb
Lost so far: 82.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 January 2013:
|
1409 kcal
|
Fat: 32.17g | Prot: 118.81g | Carb: 169.26g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, body fortress. Lunch: OIKOS fruit on the bottom, BANANA, Nutri-Grain. Dinner: chicken skinless, butter, baked potato , peanut butter low fat. more...
|
|
3492 kcal
|
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neal51's weight history
|