-Diablo's Journal, 26 August 2019

184.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2609 kcal

Fat: 88.01g | Prot: 162.96g | Carb: 357.15g.   Breakfast: Pears , Trader Joe's Bread & Butter Pickles, Mission Carb Balance Soft Taco Flour Tortillas, Carl Buddig Corned Beef, Navels Oranges , Oreo Thins Lemon, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Fit Crunch Chocolate Peanut Butter, Sugared or Glazed Doughnuts, Quest Chocolate Brownie Protein Bar, Pears. Dinner: Chobani Strawberry Blended Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat) , Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

3669 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 4 hours and 15 minutes. more...