sweh's Journal, 26 August 2019

238.5 lb Lost so far: 11.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 39.03g | Prot: 90.53g | Carb: 171.88g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Rum, Lay's Kettle Cooked Sea Salt & Vinegar, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...