Weigh In record (no journal entry) for 26 August 2019
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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937 kcal
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Fat: 12.66g | Prot: 62.69g | Carb: 150.73g.
Breakfast: Butterball Everyday Turkey Bacon, Kraft Velveeta Cheese Slices, Egg White, Thomas' Light Multi-Grain English Muffin, Dole Bananas, Kellogg's Special K Protein Honey Almond Ancient Grain cereal, Great Value Fat Free Milk. Lunch: Bunny Bread Restaurant Style Sesame Seeded Buns, Great Value Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices. Snacks/Other: Great Value Fat Free Milk, Equate Creatine Hydrochloride 750Mg, Hershey's Strawberry Syrup. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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