Weigh In record (no journal entry) for 26 August 2019
|
220.0 lb
Lost so far: 37.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
1410 kcal
|
Fat: 57.70g | Prot: 96.77g | Carb: 138.38g.
Breakfast: Kirkland Signature Omega-3 Fish Oil, Alpine Fresh Blueberries, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Good Seed Organic Bread. Lunch: Bell Peppers, Cherry Tomatoes, Dannon Oikos Triple Zero - Vanilla (Container), Lindsay Sliced Black Olives, Briannas Home Style True Blue Cheese Dressing, Mozzarella Cheese, Golden Corral Spring Mix Lettuce, Orca Bay Alaska Pollock Fillets. Dinner: Harris Teeter Blueberries, Frankly Fresh Chicken Breast Burrito Bowl. Snacks/Other: Peanuts (with Salt, Boiled, Cooked) , Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Cookies & Cream Protein Bar. more...
|
|
2661 kcal
|
Activities & Exercise:
Driving - 2 hours, Reading - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|