Weigh In record (no journal entry) for 26 August 2019
|
111.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
1883 kcal
|
Fat: 86.25g | Prot: 51.23g | Carb: 228.63g.
Breakfast: Gut & Günstig Weizenbrötchen, Milka Alpenmilch, Marmelade, Butter. Lunch: Schlagsahne, Speiseeis, Spätzle, Wurstgulasch. Dinner: Körnerbrot, Käse, Gut & Günstig Speise Quark Magerstufe, Äpfel. more...
|
|
1646 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Cooking - 30 minutes, Betten - 15 minutes, Resting - 9 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|