Weigh In record (no journal entry) for 20 August 2008
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273.0 lb
Lost so far: 77.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2008:
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1077 kcal
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Fat: 36.09g | Prot: 54.69g | Carb: 146.49g.
Breakfast: nectarine, peach, Greek 0% yogourt. Lunch: apple, Norway Sardines in Olive Oil (No Salt Added), tomato, lettuce, cucumber, caesar dressing. Dinner: nectarine, parmesan cheese, peas, breaded fish fillet, Cauliflower . Snacks/Other: 70% Bittersweet Chocolate Bar, peach. more...
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3017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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