jdwalker's Journal, 22 January 2013

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1905 kcal

Fat: 25.56g | Prot: 61.33g | Carb: 368.10g.   Breakfast: Skim Milk, Cap'n Crunch. Lunch: teriyaki vegetables. Dinner: orange juice, blue bonnet, steamed vegetables, tri-color rotini, skim milk, lucky charms. more...

2705 kcal

Activities & Exercise: Standing - 7 hours, Running - 6/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...