Weigh In record (no journal entry) for 22 January 2013
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2409 kcal
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Fat: 78.64g | Prot: 67.17g | Carb: 323.14g.
Breakfast: Margarine Spread, Jam Preserves, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Jam Preserves, Margarine Spread, Tea (Brewed) . Lunch: Cherry Tomatoes, Feta Cheese, Lettuce Salad with Assorted Vegetables, Oatmeal Cookies, Sushi with Vegetables rolled in Seaweed, Cheese Sandwich. Dinner: Tomato, Basil & Cheese Focaccia, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Tomato, Basil & Cheese Focaccia, Pesto Tortelloni, Three Cheese Pasta Sauce. Snacks/Other: Vodka, Vodka. more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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