Weigh In record (no journal entry) for 26 August 2019
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136.0 lb
Lost so far: 21.9 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1493 kcal
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Fat: 57.07g | Prot: 24.25g | Carb: 216.30g.
Lunch: Vitalite Dairy Free Butter, Coca-Cola Coca-Cola (Can), Hellmann's Vegan Mayo, French Salad Dressing , Spring Onions , Yellow Sweet Peppers , Cucumber (with Peel) , Tesco Salad Tomatoes , Tesco Iceberg Lettuce, Tesco Baby New Potatoes, Morrisons Corn on The Cob, Birds Eye Steam Fresh Mexican Rice. Dinner: Wicked Kitchen Caponata Sourdough Pizza. Snacks/Other: Light Muscovado Sugar, Caramel Syrup, Oat Milk, Coffee (Brewed From Grounds), Sainsbury's Basics Lightly Salted Tortilla Chips. more...
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1684 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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