Weigh In record (no journal entry) for 19 August 2008
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2008:
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1388 kcal
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Fat: 37.08g | Prot: 78.74g | Carb: 193.28g.
Breakfast: banana, Honey Clusters Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: slim fast vanilla shake. Dinner: grilled chicken stuft burrito taco bell. Snacks/Other: salmon, side salad, coffee, sugar, coffee and cream, activia, clementines. more...
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losing 2.0 lb a week
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lady1978's weight history
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