Weigh In record (no journal entry) for 25 August 2019
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1174 kcal
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Fat: 50.29g | Prot: 90.83g | Carb: 90.58g.
Breakfast: Scalloped Potato, World Catch Wild Salmon, Calavo Avocado, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Scrambled Egg, Tea (Brewed), Bananas. Lunch: Tuna in Water (Canned), Arla Havarti Cheese Slices (28g), Trader Joe's Mediterranean Hummus, Wasa Sourdough Rye Crispbread, Skinless Chicken Breast, Water. Dinner: Water. more...
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2595 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 5 hours and 58 minutes. more...
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losing 1.0 lb a week
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