Weigh In record (no journal entry) for 12 August 2010
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1530 kcal
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Fat: 50.72g | Prot: 63.74g | Carb: 178.64g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: cinnamon roll, lucerne light string cheese, instant oatmeal cinnamon roll quaker. Dinner: malibu rum, mexican rice, chicken soft taco. Snacks/Other: planters nuts seeds & raisins trail mix. more...
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2042 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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losing 0.4 lb a week
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