drmcdougaller's Journal, 19 August 2008

Have you ever felt tired and lazy after a big meal? If there were a conspiracy to keep people from being vibrant and alive, seeking and questioning the meaning of their lives, feeding them large quantities of nutritionless food would be a good way to keep them asleep. They would then need to find stimulants to wake them from their stupor in order to function--perhaps drugs like coffee, super-energy caffeine drinks, sugary foods-- as well as medical and illegal drugs. ( from a book, I can't remember)
160.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2008:
1196 kcal Fat: 38.21g | Prot: 42.03g | Carb: 170.44g.   Breakfast: v fusion pomegranate blueberry 100% juice, english muffin 100% whole wheat one half, Egg Omelet or Scrambled Egg, Fat Not Added In Cooking , Morningstar breakfast sausage, grapes. Lunch: Weight watcher vegetable soup, meatless meatballs. Snacks/Other: Chocolate Chip Cookie. more...
1826 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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Comments 
I always feel tired and lazy after a big meal.....especially a Thanksgiving meal. 
19 Aug 08 by member: mbhpro

     
 

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