Weigh In record (no journal entry) for 25 August 2019
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156.4 lb
Lost so far: 48.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2019:
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1863 kcal
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Fat: 66.73g | Prot: 79.66g | Carb: 243.58g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Mills Fleet Farm All Fruit Mix, Coffee, Granulated Sugar, Diamond Crystal Kosher Salt, Trader Joe's Raw Slivered Almonds, Cub Foods 2% Reduced Fat Milk, Mills Fleet Farm Golden Flaxseed. Lunch: Lee Kum Kee Guilin Style Chili Sauce, Green Giant Sugar Snap Peas, Pork Loin (Whole, Lean Only), Orrington Farms Broth Base & Seasoning, Vegan, Tomatoes, Broccoli, Carrots, Three Ladies Brown Jasmine Rice, 1/4 Cup Dry, Onions, Pearl River Bridge Superior Light Soy Sauce, Essential Everyday Canola Oil, Argo Corn Starch. Dinner: Giorgio White Mushrooms, Publix Red Bell Pepper, McCormick Grill Mates Montreal Chicken Seasoning, Orrington Farms Broth Base & Seasoning, Low Sodium Chicken, Lee Kum Kee Chicken Bouillon Powder, Broccoli, Essential Everyday Canola Oil, Three Ladies Brown Jasmine Rice, 1/4 Cup Dry, Pearl River Bridge Superior Light Soy Sauce, Argo Corn Starch, Onions, Simply Balanced Alaskan Keta Salmon Fillets. Snacks/Other: Cornbread (Home Recipe), Bartlett Pear, Raw, Medium, Mills Fleet Farm Roasted & Salted Pepitas. more...
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steady weight
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