Weigh In record (no journal entry) for 25 August 2019
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205.4 lb
Lost so far: 126.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1226 kcal
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Fat: 67.52g | Prot: 51.55g | Carb: 96.42g.
Breakfast: Kerrygold Pure Irish Butter, Sockeye Salmon. Dinner: Kerrygold Pure Irish Butter, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Mahatma Jasmine Rice, Daisy Sour Cream, Sockeye Salmon . Snacks/Other: Publix Chantilly Cake, Opa's Country Blend Smoked Sausage, 4th & Heart Ghee Butter Madagascar Vanilla Bean, Starbucks Iced Coffee Blonde Roast, Heavy Cream. more...
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losing 5.6 lb a week
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