|
Kinda bummed. Thought I was making a huge difference, but I've only lost a pound and a half. I know now that I must cut out snaking entirely, only allowing myself a treat a week (and even then, don't over do it.)
Excercise MUST become a priority! Get Sweatin' to the Oldies and use Kinect! Don't let laziness bog you down!
|
259.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1636 kcal
|
Fat: 97.95g | Prot: 72.44g | Carb: 138.64g.
Breakfast: low carb monster, Special K Breakfast Shake (Red Berries). Lunch: low carb monster, lean cuisine panini. Dinner: lean cuisine chicken and vegetables. Snacks/Other: men's health mixed nuts. more...
|
losing 7.0 lb a week
|
 Comments
I don't know what snaking is, but a pound and a half is an amazing loss. That would be equal to about 6 sticks of butter. Hold it up to your thighs and that's how much fat you took off your body. Large losses mean you are losing more water and and some muscle too (along with fat). Smaller losses will be more fat. Your off to a great start, keep going.
22 Jan 13 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rizzle B's weight history
|