ihappyman's Journal, 25 August 2019

178.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 66.51g | Prot: 127.83g | Carb: 192.99g.   Breakfast: Silk Unsweetened Soymilk, Quaker Oatmeal Squares Honey Nut, Trader Joe's Organic Chia Seeds, Fresh Gourmet Golden Raisins. Lunch: Simply Organic Mushroom Sauce, Brown and Wild Rice, Freshlike Mixed Vegetables, Skinless Chicken Breast, Tea with Milk and Sugar. Dinner: Great Value Light Mayonnaise, Oroweat Country 100% Whole Wheat Bread, Mozzarella Cheese, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Instant Coffee (Decaffeinated, Dry Powder), Coffee or Table Cream (Light). more...

2425 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...